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Spirulina is often referred to as a super food. What exactly is Spirulina? Is spirulina really nutritious and has health benefits that have been clinically tested? Before deciding to consume spirulina, consider the following information and facts. Spirulina is a species of cyanobacteria, a bluish-green pigmented algae plant that can be consumed by humans. Spirulina grows in tropical and subtropical waters which have a high salt content. However, there are also several other species that grow in freshwater lakes. If processed, spirulina can be made or mixed into food supplements, cosmetics, milk, fruit juices, powdered drinks, and even food for astronauts when in space. There is an assumption that food or drinks containing spirulina will become more nutritious. Ads say, spirulina can overcome various diseases. The protein content that is said to be higher than meat can also fulfill your daily nutrition and keep your body healthy. So what exactly does spirulina have? What are Spirul

The causes of menstrual pain can vary. Menstrual pain or dysmenorrhea is a common thing in most women. Pain can be mild or not annoying. However, heavy menstrual pain that is felt during menstruation or persistent pain and getting worse after menstruation can indicate the presence of certain diseases or conditions. Menstrual pain is generally felt by some women at the beginning of menstruation. In some women, the pain in the lower abdomen is not so pronounced that they can still move as usual. However, others feel pain so unbearable that they are unable to do anything. Contraction Causes of Pain Over time, there are subtle contractions in the uterine lining muscles that are generally not felt. But during menstruation, these contractions become firmer as part of the uterine lining during menstruation. These contractions compress the blood vessels that surround the uterus, thus severing the supply of blood and oxygen to the uterus. This lack of oxygen causes the uterine tissue to r

Skin whitening cream to be excellent in the beauty industry today. How not, many people, especially women, who want white skin to look more beautiful. But in addition, there are also circulating myths that are wrong about skin whitening. The following are the myths that you need to know. Myth 1: It's safe to use whitening creams in the sun. Fact: Every time you leave the house, it is recommended to always apply sunscreen to the skin. Choose products that provide protection from UVA and UVB rays with a minimum SPF level of 15. In addition, use other protectors such as wide-brimmed hats, glasses, umbrellas, or clothing that covers the skin. Whitening creams that contain hydroquinone will not be effective if exposed to sunlight. Myth 2: There's no need to wear sunscreen when it's cloudy. Fact: Maybe all this time you think the factor that makes your skin black is the heat of the sun. So you easily leave sunscreen when outside the house when the weather is cloudy, even

Choosing a suitable whitening cream requires accuracy. Cream with a label that says 'can whiten skin' makes anyone, especially women, tempted to buy. Especially if the cream reacts positively to the skin of family members or their friends. No need to think long, they immediately come try it. In fact, choosing whitening creams isn't that easy. Below are a few factors that you should consider before applying a whitening cream to the skin. Adjust Skin Type Each individual has a different skin type. The type of skin they have is also related to the skin care they undergo. There are five types of human skin, which are normal, dry, oily, sensitive, and combination. However, the type of skin can change with age. To determine what type of skin you have, try checking your skin with the signs below. Normal. Normal skin is everyone's dream. This skin type is not too dry and not too oily. The level of moisture in the skin is very awake. So that makes it look clean, smooth,